Sunday, August 7, 2011

Im a 20 year old guy.i weigh only 46 kilos .my hip size is oly 26.5. wat should i do to increas my hip size?

well its hard to just increase one body part. work out, do squats that will do hips and legs, do anything that has to do with your quads or hamstrings. eat lots but good. a breakfast a morning snack (fruit) a lunch midday snack (protein shake) and dinner. it wont happen over night it takes time. but do lots of lower body work outs and your hip size will increase.

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